Vegetarisk soppa från det franska lantköket

Tillagning

1.Hacka lök och vitlök. Skär zucchinin och aubergine i bitar. Fräs löken i oljan och tillsätt vitlöken efter ett tag.

2. Tillsätt zucchini och aubergine. Fräs tills de fått färg. Salta och peppra. Tillsätt tomater, saffran, rivet citronskal och kikärter.

3. Häll på buljong och koka i 10 minuter. Strö i hackad dill och gräslök. Pressa i citron. Servera med aioli.

Recept: Mia Troberg Elonq

Näringsinnehåll:
Energi (kcal)
342,9
Protein (g)
7,9
Fett (g)
24,3
Kolhydrater (g)
19,1

http://www.tasteline.com/Recept/Vegetarisk_soppa_fran_det_franska_lantkoket

Kikärtscouscous och sallad

En vegetarisk sallad med smak av spiskummin. Servera den som den är med yoghurt eller till en grillad köttbit. Tänk då på att antalet kalorier ökar. Kan serveras varm eller kall.


2 dlvatten
0,5 tsksalt
2 dlcouscousgryn
0,5 stgul lök
1 stvitlöksklyfta
0,5 mskneutral olja
50 gchampinjoner
2,5 dlkikärter, kokta från burk
0,5 tskspiskummin
1 tskpaprikapulver
1 krmcayennepeppar
6 stkörsbärstomater
0,5 dlkoriander, hackad
1 mskpressad citron
2 mskvatten
2 mskrussin
2 krmsalt
100 gblandad sallad

0,5 dl

matlagningsyoghurt

1. Koka upp vatten och salt i en liten kastrull. Lägg i couscousgrynen, dra av från plattan och låt dem svälla ca 5 min.
2. Hacka lök och vitlök. Hetta upp olja i en stekpanna och fräs lök, vitlök och skivade champinjoner någon minut. Tillsätt avrunna kikärter, spiskummin, paprikapulver, och cayennepeppar.
Fräs en kort stund så att allt blir varmt men inte bränt.
Dra stekpannan åt sidan.
3. Skölj och halvera tomaterna, vänd ner dem och koriandern i couscousen tillsammans med pressad citron, vatten och russin.
Smaka av med salt.
4. Lägg en salladsbädd på serveringsfat eller fördelat på tallrikar. Lägg över kikärtscouscous och servera med matlagningsyoghurt.

http://www.alltommat.se/recept/Kikartscouscous-och-sallad-1277

Puréed Spinach Soup With Middle Eastern Spices

This soup was inspired by a Syrian recipe that I love, a spice-laced pan-cooked spinach that is served with yogurt and walnuts on top. I decided to use the same spices in a puréed spinach soup, and it worked beautifully. Half of the yogurt is stirred into the soup, contributing a tart flavor that’s a great finishing dimension to the soup. The rest is drizzled onto each serving.


  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 1/3 cup finely diced celery
  • Salt to taste
  • 2 garlic cloves, minced
  • 1/2 cup medium-grain rice
  • 6 cups chicken stock or vegetable stock
  • A bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley
  • 1 1/2 pounds fresh spinach, stemmed and washed thoroughly in 2 changes of water
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1 scant teaspoon coriander seeds, lightly toasted and ground
  • Salt and freshly ground pepper
  • 1 teaspoon cornstarch
  • 2 cups drained yogurt or Greek-style yogurt
  • 1 small garlic clove (optional)
  • 1/4 to 1/3 cup chopped walnuts for garnish
1. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion and celery. Cook, stirring, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
2. Add the stock, rice, bouquet garni, and salt to taste, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Remove the bouquet garni. Stir in the spinach and spices, cover and simmer 5 minutes, stirring once or twice. The spinach should wilt but should maintain its bright color.
3. Using a hand blender that has a powerful motor, or in batches in a regular blender, purée the soup. If using a regular blender, fill only halfway and cover the top with a towel pulled down tight, rather than the lid, because hot soup will push the top off if the blender is closed airtight. Return to the pot and heat through, stirring. Whisk 1 teaspoon cornstarch into 1 cup of the yogurt, and whisk into the soup. Season to taste with salt and pepper.
4. If you want a pungent, garlicky yogurt garnish, mash the remaining garlic to a paste with a pinch of salt in a mortar and pestle. Stir into the remaining yogurt. Serve the soup, garnishing each bowl with a swirl of the yogurt and a sprinkling of chopped walnuts.

Yield: 4 to 6 servings.
Advance preparation: You can make this several hours before you serve it, but you will lose the bright green color. If you are making it ahead, the soup will look brighter if you wait until just before serving to stir in the yogurt.
Nutritional information per serving (4 servings): 314 calories; 11 grams fat; 3 grams saturated fat; 4 grams polyunsaturated fat; 3 grams monounsaturated fat; 8 milligrams cholesterol; 36 grams carbohydrates; 6 grams dietary fiber; 241 milligrams sodium (does not include salt to taste); 21 grams protein
Nutritional information per serving (6 servings): 210 calories; 8 grams fat; 2 grams saturated fat; 3 grams polyunsaturated fat; 2 grams monounsaturated fat; 5 milligrams cholesterol; 24 grams carbohydrates; 4 grams dietary fiber; 161 milligrams sodium (does not include salt to taste); 14 grams protein
Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

http://www.nytimes.com/2013/06/03/health/pureed-spinach-soup-with-middle-eastern-spices.html?hpw
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